blackout curtains

How to Darken Your Room With Blackout Shades

Uninterrupted sleep is a key ingredient in good health. The key to good sleep is keeping in a room that is as dark as possible. Unfortunately, poor sleep is a hallmark of a generation where everyone is glued to their smartphones. Fortunately, you can drastically improve the quality of your sleep literally overnight by making your room completely dark. Here are the how’s and why’s of making your room dark.